Turning off the Noise Inside Your Head

That infernal, internal tape deck telling you all of the bad news for today, next week, ten years from now.
Sometimes it's something small like you forgot to feed the fish this morning but it's going to keep running in your head reminding you what a moron you are and how dire the consequences are going to be. Other times it may be an anxiety attack detonator, prodding you constantly so you know that doom and death are very near.
Without getting...